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DiscussionDry Heaving and Airway Clearance
MAC & Bronchiectasis | Last Active: Apr 21 4:48pm | Replies (7)Comment receiving replies
Replies to "Sue- I believe at one point you were doing a yoga pose (dog pose) to help..."
Well, the sputum results won't be back until probably 4th of July. I use yoga poses, brisk walking (most effective for me), huff coughing and breathing exercises, and my friend the Aerobika, depending on the day.
I would call my "routine" more of a day-to-day experiment, even after 7 years!