Algaecal and Strontium Citrate has case studies and small studies of beneficial results. Can also get this type of product from other sources for cheaper. But very positive reading.

Marodyne low frequency vibration plate as recommended by Margaret Martin 3x per day can make results even better

Looks like using weights amd resistance bands are just as good in terms of maintenance or percentage increases

Funny how doctors do not promote this. Crazy!

Notice how the results of Algaecal etc or HRT are about the equivalent of bone drugs anyway.

SO KEEP GOING!!!

Don't give up.

Adjust other things. Improve your diet drastically. Remember that we don't absorb as much nutrition as we get older.

We know being underweight is a correlate so get out of that zone

Cut alcohol and coffee, or balance and reduce eg coconut oil in coffee to reduce effect of leeching calcium and other minerals and proteins out of your bones

Improve your sleep eg 5 teabags chamomile tea and listen to rain noise in cabin

DHEA from orgasms, would you believe, apparently helps with a percentage increase

Amazing what improvements studies show work.

Think the HRT is excellent Baik et al 2024 say good to stay on it long term with patches and vaginal applications for all around longevity including cancer protection