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which bisphosphonate after Tymlos with the least side effects?

Bones, Joints & Muscles | Last Active: Apr 27 11:43pm | Replies (17)
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@willow5

Hi, do you have a specific exercise routine you do, and would you share it? Thank you.

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Replies to "Hi, do you have a specific exercise routine you do, and would you share it? Thank..."
curious10 | @curious10 | Apr 20 8:20pm

I forgot to put that i do the routine i mentioned about five times a week. Also I am a religious sauna user, I don’t know if it helps the bones (but it increases blood flow everywhere so it might) but I do 5 times a week a week for 20 mins at 160 to 180 F. YES it is hot but this is the temp needed for health based on the Finnish Men’s sauna study which you can google. I started out with 5 mins and built up. The study shows Impressive cognitive and heart benefits.

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