No problem at all baguette. I like to hear all advice. Yes I have always been a fitness fanatic so I do know every exercise in the book but it frustrates me now that I can’t do the things I want to. I will be going to a pool when the weather warms up here in England and do have an exercise mat at home with little hands weights and a band . Some days I do just a few plus a walk. I h r had no fractures yet but a dexa showed spine T score of ~ 3.7 with a - 4.7 at L3!! Hip was not bad at all- at -2.9. I am praying that BHRT. Might be ok when I get used to it but am scared to bend etc so it’s frightening.