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DiscussionLaparoscopic hiatal hernia surgery? Post op problems?
Digestive Health | Last Active: Aug 20 8:57am | Replies (109)Comment receiving replies
Replies to "I was diagnosed with an inguinal hernia several weeks ago, and the flare ups have been..."
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I don't know if this would be problematic in your situation, but you might want to see if this exercise might help you - "warm water method" https://www.healthline.com/health/how-to-fix-a-hiatal-hernia-yourself
Basically, the idea is that you drink and then shake down your stomach to pull down out of the esophagus with the weight of the water. Walking around after eating also helps, in the same vein.