Hello, pvctom2021 (@pvctom2021)

I'll keep this brief, not because I don't respect the severity of your situation (I most certainly do!), but because I'd like you to at least receive a first reply. Anxiety of the sort you describe is formidable. I know, not because I myself suffer from severe bouts of anxiety, but my partner does. To date, she hasn't reported terrifying nightmare, but does complain of loss of sleep––hours of sleep–– almost nightly. She'll begin each new day feeling 'wasted,' already exhausted, still contending with the residue of the night's anxiety. (She admits that he inability to fall alsleep is because she's unable to shake her mind of her 'tasks": the previous day's tasks that she had left unfinished, and the dawning day's tasks that she'll soon be facing. I'll suggest she read something 'light' with her morning coffee; instead, she'll read the morning newspaper which is column-beside-column nothing but the most dreadful news. I tell you all this, not because I'm able to suggest a good support group, but because she and I are ooking for the same thing. I'm looking forward to the replies you get and, in the meantime, wish you speedy and full success in breaking the grip of anxiety.

Best wishes,
Ray (@ray666)