I hear the phrase "the gift that keeps on giving" used in terms of cancer and the on-going side effects. In my case it was more akin to Pandora's box, once opened there is no going back to the pre-cancer days. If anything, for many of us this road has made us stronger.
Live your best life and be glad you wake up in the morning. So far I have had twenty-four years despite medical events which reminded me of this continuing journey. I hope we are all around for years to come but if not, it has been a great experience being alive.

Hi. I too continue to lift 5 days a week after my radiation treatments for laryngeal cancer. The treatments have led to a pinched nerve and stiffness in my neck. This may have indirectly led to a left shoulder impingement. I have cut out direct shoulder work. I do all of my benching with the Swiss bar, and I do my squats using the safety squat bar. These seem a little easier on my neck and shoulders.

@smittyfromcuse (I'm also from 'cuse!) Take good care. I listened to my oncologist when I had R-side neck/throat radiation 30 years ago. I met so many people in waiting rooms who told me I was going to lose all my teeth, because they did. Instead I have used a prescription strength fluoride rinse first thing in the morning and last thing at night. So far, so good. I'm glad you found these message boards with Mayo Clinic. People have been through so much and share what works best. I have found that other effects of radiation have started only after 20 years. I've had some hearing loss and got hearing aids. I have muscle spasms on my cervical spine and take a muscle relaxer. I found that over time I'm able to cope with these things as a part of being grateful to be alive. Wishing you much healing.