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DiscussionBest approach for hip replacement
Bones, Joints & Muscles | Last Active: Apr 12 9:09pm | Replies (30)Comment receiving replies
Replies to "Had anterior November 2022. Easy peezy. Very little post op pain. Don’t think I even took..."
I don't think of it as " Life long physical therapy is an absolute must to keep strength in the hips." - I think of it as simply living.
For many years, I have done several minutes of stretching in bed prior to rising. I also spend my days in as many active pursuits as I can think of - even things like car washing, lawn mowing, gardening, window washing, vacuuming, mopping and going up and down stairs to do laundry are "therapy" = using as many different parts of the body as possible.