Hoping keeping that type of diary will point out what you are possibly reacting to as seems no rhyme or reason each persons body reactions. My body accumulates certain foods histamine throughout day no matter what counter measure foods I eat like quercetin containing apples. This was proven by my cpap headgear literally tighter and middle of night symptoms from that common histamine release time that was verified by cpap/sleep study monitoring🙃 Healthcare system post covid trained nutritionist hopefully available thru patient advocate to assist finding answers and providing supporting medical record info to further your care thru pcp ordered verifying tests 🤞. Hope this explained well🌈