Hi Megz, It has been quite an interesting number of weeks. Physio said he was pretty sure my hip replacement was still good but went for an X-ray just in case. It was so bad I had to be pushed in a wheel chair for that as I could not walk. He was right it was still good. More prodding and very painful tortures to be told I had sprained a ligament. Total rest, icing 6 times a day and ultrasound twice a day. After 3 days I could walk again and mentioned the Concept 2 World Erg Challenge was starting soon and that was the one I was doing last year when PMR said hello. I also had a team at the gym and did not want to let them down. My hip felt pretty weak at the start of the challenge but got stronger the second week. It has been brilliant not to even think about PMR and I nearly forgot to take the pills twice. This week I reduced to 2.5 and did not feel good on the third day and had to reduce the amount I was rowing and skierging. So I am dropping like a stone on the individual list but I should still finish in the top 50 of over 5000 competitors which is not bad considering. Our team is doing well and I am so pleased for them. Just made up my next 3 weeks of 2 mg and my attitude to it has changed, it has worked and the end is in sight. I have learnt a lot about the immune system doing this challenge, I was burning about 3000 calories a day which had to be replaced and when my body was saying enough for today I would become very cold, was a strange feeling but I listened to my body and it worked. Challenge finishes next Tuesday, the same day I have my Spring COVID Jab so I will not overdo it on that day.