I have read the replies and comments. They are attuned and helpful.
I am finding that very few people are actually sick. Instead, an assault on us begins at birth, maybe before. Big traumas. Little traumas. Chronic traumas.
Our mind/body systems respond to protect us. These protections end up being diagnosed as symptoms- which need pharmaceuticals (some ameliorate the damages to our brain circuits. Some don't) and therapy.
In a world with Artificial Intelligence, IT, cell phones, hacking, ransomware, covid, tarrifs, greedflation, war, etc. etc. our systems are getting overloaded. Our answer should not be increase the milligrams, nor should we have to become triathletes.
We need to recover our humanity/humaness. Too much Apollo/perfection on one side -> too much Dionysius/Chthonic on the other. Ask CG.