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Replies to "Walking is fine! Anything that gets your heart rate up will work. If it gets *really*..."
Heart & Blood Health | Last Active: Apr 8 6:56pm | Replies (29)
Comment receiving replies
Replies to "Walking is fine! Anything that gets your heart rate up will work. If it gets *really*..."
I only get my heart rate up to about 108. Starting off slow but I guess
that's good
I do for 10 minutes I stop for a few minutes I start for 10 minutes and so
on
I'm trying to up it but with the arthritis and the bone spurs it's quite difficult. I'm only doing about 2.6 speed on the treadmill with a slight incline I'm trying for about 35-40 minutes. I'm taking a break tonight and feel guilty because I'm exhausted but I pretty much go every night.