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Calcium score

Heart & Blood Health | Last Active: Apr 8 6:56pm | Replies (29)

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@njx58

Walking is fine! Anything that gets your heart rate up will work.

If it gets *really* narrow, that's when you can get shortness of breath and possibly a heart attack. Your heart isn't delivering enough blood (oxygen) to the muscles, so physical exertion gets difficult. My brother had a mild heart attack, and he had a 90% blockage or something like that. They gave him a stent, and now he goes to the gym 3x a week and does plenty of aerobic work.

I have a 40% narrowing in one artery, and I can go jogging for 45 minutes and I feel perfectly fine. I could easily go longer except my knee would act up. 🙂 My cardiologist told me "keep running."

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Replies to "Walking is fine! Anything that gets your heart rate up will work. If it gets *really*..."

I'm trying to up it but with the arthritis and the bone spurs it's quite difficult. I'm only doing about 2.6 speed on the treadmill with a slight incline I'm trying for about 35-40 minutes. I'm taking a break tonight and feel guilty because I'm exhausted but I pretty much go every night.

I only get my heart rate up to about 108. Starting off slow but I guess
that's good

I do for 10 minutes I stop for a few minutes I start for 10 minutes and so
on