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I am looking for an exercise video to do.

Osteoporosis & Bone Health | Last Active: May 13 4:22pm | Replies (45)

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@cat1203

I haven't read all the previous answers so someone else may have already mentioned these. I like Jessica Valant, who is a PT. I've never seen anyone else on this forum mention her, but I really like her videos. They are not all osteoporosis-specific but many are. I also like Girl with the Pilates Mat who also has many videos geared toward osteoporosis. I've also found many good ones for osteoporosis on Silver Sneakers.

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Replies to "I haven't read all the previous answers so someone else may have already mentioned these. I..."

Thank you for responding. As I said, I have had both knees and both hips replaced and so I am am not sure what exercises are safe and also beneficial for me. 🙂