I wish I had one. I’m planing to write one….one day. Lol. Have you found any?
Years ago, when I used to have panic attacks, I read everything I could about how to manage them, including a biography by Donny Osmond. It did help. The more I learned how our body can cause us to feel certain sensations to the point we become convinced we are going to die, the better I was at staying calm and avoiding it taking over. I haven’t had one in many years.

My therapist gave me a lot of guidance on how to have an internal dialogue with myself with my health anxiety. We talked about following up with my doctors, getting tests, and following doctor’s orders. Then, learning to accept that I have done my best and let it go. I’m not always successful, but am doing much better.

Good luck with your continued journey!