I have had long Covid since December 2020 and I'm still suffering. I have gone to physical therapy for Covid and have gained some exercises just to help improve my breathing and knowing the level I can go to before I pushed too fast. I have also started mental therapy and I'm learning how to better understand and how to deal with long Covid . I have found both therapies to be tremendously helpful in understanding, as well as listening to my body. We are to taught to take care of our bodies with nutrition, sleep, exercise and relaxation. However, we were never taught that we need to listen to our bodies as they tell us what's going on within us and how everything is connected to the brain. We need to listen and our body will tell us what's we need to do. These therapies are helping me better understand my limitations, and my how my body tells me what I need. The COVID virus is still within us and if we don't rest and go into. RIM sleep we are not allowing our bodies to heal. Hope you finds acceptance, understanding and feel better. This Long COVID takes who we were and what we could do away from us ... And at any age this is frustrating and just sucks! But this website helps us to support and understand each others frustrations, fear, feelings alone and many not able to truly understand who we are now and that this stuff is real! Blessings