Update: It's been about 5 weeks since the men left. I feel so much better now! I originally said it would take would take two or three weeks to get over it. It's taken a little more than that, I'm not completely fear-free but close. When I come back to the building I barely think about it but I do brace myself a little. If my anxiety was at 9 out 10 coming back to the building when the men were here, now it's at a 2!

I also talked to a neighbor about what happened. I probably shouldn't have said so much as I don't know who they are but they knew of the situation and they agreed with me that it was awful and a relief that it is over.