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How to eliminate nocturnal leg cramps

Bones, Joints & Muscles | Last Active: 2 days ago | Replies (34)
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@sbtheplumber1

I’ve shared this to others I had a massage therapist teach me when getting a cramp take the side of your hand or have someone else and karate chop across the middle of your foot it will knock it out! I’ve had it so bad and with a failed back surgery couldn’t bend so I took the back of my hill on the other foot and karate chop the other foot. It has worked about 25 years for me so if anyone tries it and gets relief please let me know so I can share with others

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skshapiro | @skshapiro | 3 days ago

I am a big believer in Magnesium for leg and foot cramps that I use to get frequently but with regular use of Magnesium I have not had any leg or foot cramps. I do notice if I miss more than two or three days taking it the cramps come back.

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