← Return to Dairy and prostate cancer: Conflicting information

Discussion

Dairy and prostate cancer: Conflicting information

Prostate Cancer | Last Active: 3 days ago | Replies (62)
Comment receiving replies
@scottbeammeup

Thanks Phil. I've been forcing myself to eat kale, which I HATE, because it's loaded with Vitamin K.

Jump to this post

Replies to "Thanks Phil. I've been forcing myself to eat kale, which I HATE, because it's loaded with..."
northoftheborder | @northoftheborder | 5 days ago

Here are a couple of ideas (my garden was overly generous with kale last season 🙂):

1. "Massage" the kale before you eat it in a salad. I like the crispiness, personally, but if you take it off the stem and crunch it into balls a couple of times, it's a lot more like leaf lettuce.

2. Look for recipes for white bean & kale soup (wine is usually also a big ingredient): surprisingly tasty, and I'm not at all a bean fan.

3. Lightly salt the kale and bake it into kale chips in the oven. Just trust me on this one.

VIEW AND REPLY