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PRP (platelet rich plasma) injection?

Bones, Joints & Muscles | Last Active: Apr 5 4:58pm | Replies (91)
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@heyjoe415

Congrats on losing 100 lbs. That is VERY hard to do, so I applaud you for your devotion to helping your body, your joints, your heart and yourself.

Using the leg machine at 20 lbs is wise, keep the weight low. I'm glad it works for you.

Great job!

Joe

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Replies to "Congrats on losing 100 lbs. That is VERY hard to do, so I applaud you for..."
celia16 | @celia16 | Apr 5 4:58pm

Thanks. I do feel so much better.

I have increased the leg extension weight to 30 pounds, but will keep it reasonable. I’ve noticed that some people lift much more, but that’s not for me.

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