Things are going good. I did see a physiotherapist specializing in the pelvic floor just yesterday and she was able to tell me that I am tightening the correct muscles, so that was good to hear. She also mentioned that I also need to relax the muscles because always tightening them can work against helping with incontinence, which was really good information because I was thinking to stop flow you always want to tighten up which is apparently not always correct. The relaxing also helped with emptying more, so that was nice, and that was just on the 1st day with new knowledge 🙂. Patience and time ❤️