← Return to Breathing issues, cough, Sleep issue, Swelling on Thighs and Ankles
DiscussionBreathing issues, cough, Sleep issue, Swelling on Thighs and Ankles
MAC & Bronchiectasis | Last Active: Apr 3 7:44am | Replies (4)Comment receiving replies
Replies to "Hi @Sue, thanks for your prompt reply. Couple of tests were suggested such complete blood report..."
@pacathy made some good suggestions.
I am going to make another one - Dad needs to walk - as often and as much as he can. Our bodies are made to move, which aids our circulation and general health, but too many people, especially if they don't really feel well, sit for many hours every day. (I am guilty of this in the evening when I am tired.) Getting up and moving every hour, for five minutes or longer, even at a slow pace, might help with the swelling and stiffness. I move by getting up from recliner or keyboard on the hour, roaming around putting things away, walking out to get the mail, or watering a few houseplants and stretching a little.
Does Dad live alone, or with a family member?