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Long Term Sciatica - Chronic Pain

Spine Health | Last Active: Apr 8 8:08pm | Replies (20)
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@cs53

The good thing about an inversion table is you can alter the angle of the table so you can have greater and lesser traction. I usually do around a 60° angle and hang out there and occasionally go all the way down for a full stretch.

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restisaweapon | @restisaweapon | Apr 3 9:53am

Yes it works well for different people. I also found relief for my neck. A similar condition to sciatica, the disc in the neck contacting the Braecial nerve (arms).

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