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@houston13


There’s the video I hope it helps, keep exercising it is important to keep you body in the best shape possible. At 4.3 you’re still far from the critical zone and you never know whether you will ever need the surgery but being in good shape will pay dividends.

All the best

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Replies to "https://youtu.be/yhMEZ0glPqc There’s the video I hope it helps, keep exercising it is important to keep you..."

Thank you so much! Very informative....I did my usual Wed morning workout at the gym with a better frame of mind.
Stay well!