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@jdfiii

Houston13, after a ct scan, I found out I have a 4.2cm dilated ascending aorta. When you found out about yours did your Doc say you could continue to work out? Gym work, yoga, walking etc?
Thank you!

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Replies to "Houston13, after a ct scan, I found out I have a 4.2cm dilated ascending aorta. When..."

Mine was found already at 5.2 cm and surgery followed 2 months after, so no much time for workout restrictions but my cardiologist encouraged me to stay active and exercise just avoid any exercises where you normally tend to hold your breath and grunt (heavy weights, even crunches) it is known that in those moments BP spikes significantly and that is detrimental to aneurysms. It is a balance, you want to keep your body in good shape but avoid the BP spikes (learning how to properly breathe also helps so that you’d not ever hold your breath). Someone posted an interview with my cardiologist in this forum and he speaks about exercises and aneurysms, the man is an aneurysm nerd, great Dr, let me find it and will repost


There’s the video I hope it helps, keep exercising it is important to keep you body in the best shape possible. At 4.3 you’re still far from the critical zone and you never know whether you will ever need the surgery but being in good shape will pay dividends.

All the best