This showed up in my email from the Bone Health & Osteoporosis Foundation. Might be a great free resource.

Free On-Demand Video Series: The 3 Most Crucial Components of Exercise for Osteoporosis
Date/Time: May 1-31, 2025 (ongoing)
Instructor: Kaari Prehab
Details: Did you know that walking alone won’t produce meaningful, long term bone density improvement? In fact, better BMD requires very specific exercise stimulus, loading patterns, and progression over time. This free video series and mini-ebook teaches you evidence-based techniques that actually produce a better DXA scan. Register for lifetime access!
Link: https://www.kaariprehab.com/p/crucial-principles-exercise-osteoporosis