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How to eliminate nocturnal leg cramps

Bones, Joints & Muscles | Last Active: 7 hours ago | Replies (23)
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@justred

My method: Take hold of the toes of the affected foot with both hands and pull toward you. Works every time for me.

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Replies to "My method: Take hold of the toes of the affected foot with both hands and pull..."
lorry | @lorry | 2 days ago

A tried and true method after walking, under hydrating or shoes not made for support - when I was younger.
I did this - it was the first remedy I tried but I was dealing with an industrial strength cramp in a considerably older leg!
Thx for taking the time to answer.
There are some useful comments in this thread, should the toe stretch lose effectiveness.
Glad it’s still working for you.

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