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Is medication really necessary?

Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (48)
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@sondrachristo1

So sorry about your Mom, the loss of a parent goes so deep.
You are so right about the calcium, thank you for bringing this up.
We should get our calcium from food as much as possible. Only supplement what you are missing. And yes, vitamins D and K2 are essential. I also take Magnesium.
I use a free app called Cronometer to keep track of my nutrients.
Again, sorry for your loss.
Take care,

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Replies to "So sorry about your Mom, the loss of a parent goes so deep. You are so..."
waptap2learn | @waptap2learn | 4 days ago

Thank you! And thanks for y our input...definitely calcium from food as much as possible and adding magnesium, too.
I checked your Chronometer site, looks difficult to navigate, guess, like everything else, takes getting used to! Thanks!

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