I started at 8 clicks. 2 days of horrible side effects!!! Headaches. Tiredness. Muscle weakness. Generally feeling like crap
I spoke to my arthritis specialist. He cut me back to 2 clicks for a week. Then 4 clicks for a week and so on til I finally got to 8 clicks after a month. The only side effect I feel now is just being tired. I can tolerate that pretty much.
Good luck to you