Had my RP in October of 2023. Smartest thing I did was to find a pelvic floor PT who specialized in men. Very hard to find, there are two in the Boston area. After a year I found this practice and made a huge difference.

She took my leakage from 2-3 pads a day to most of the time zero. Running and the gym are an issue but its 50% improved.

It was hard work and went far from standard Kegels. I now foresee a day of actually being dry. If you want the name of the Dr message me.

Also for ASO's to a point made you will still leak, it's not perfect. Don't give up, it can get better.