Connect
← Return to I am looking for an exercise video to do.
Discussion
I am looking for an exercise video to do.
Osteoporosis & Bone Health | Last Active: Oct 2 5:08pm | Replies (56)Comment receiving replies
I enjoy yes2next videos. They are on YouTube and they have a website. Here is the link to the website, https://yes2next.com/. The exercises are demonstrated by a mother and daughter, with one person seated and the other standing.
They are great if you are new to exercise or if you are more advanced. There are many exercise levels of exercises you can try.
Replies to "@kars I enjoy yes2next videos. They are on YouTube and they have a website. Here is..."
Connect
@hopeful33250 I agree! The yes2next videos are great! My mom and I (she is 91 and I am 64) have done them together. The mother/daughter pair doing the videos are probably closer to 50s/80s. I enjoy doing these videos because you can step up your workout by following the daughter or go a little slower by following the mother. They are very well done!