Both videos come from a rheumatologist's perspective and are based on the medical "guidelines" for treating PMR rather than rules. I guess it is just a matter of personal preference. Successfully tapering off prednisone is difficult no matter how a person tapers their dose. My perspective is from 12 years of taking prednisone for PMR before I was able to taper off prednisone ... not exactly a fast tapering schedule.

I love how people name different taper schedules. The name I called my tapering method was "It Depends How I Feel Method of Tapering." It was very slow but not really a method that determined in advance what my daily dose would be. It was more weekly or monthly based. My goal was to stay on one dose for a period of time. My rheumatologist emphasized a "stable dose" rather than tapering. I needed more encouragement to speed up my taper rather than slow things down.

I remember when I first heard about the "Dead Slow" method. It seemed to suggest to me that I would be dead by the time I was able to taper off prednisone. I thought it should be renamed. I tried it anyway without success. I always say to do whatever works so I'm not partial to any tapering method.

I finally got off Prednisone after Actemra was started. It still took me more than a year to taper from 10 mg to zero. Actemra made a mockery of slowly tapering off Prednisone. I was tapering by 1 mg per month at first but then I went to 1 mg per week from 7 mg to 3 mg. I had to stay on 3 mg because my cortisol level was too low to go any lower. When I was finally able to taper off prednisone an endocrinologist said I didn't need to taper from 3 mg to zero as long as my cortisol level was good AND if PMR was under control. I could check both boxes so basically all I did was stop the prednisone. I stayed on 3 mg of Prednisone for more than 6 months without any taper until my adrenals started to function better.

I realize these biologics are expensive and might not work for everyone. I'm just grateful that Actemra works for me and it doesn't suppress my adrenal function. My rheumatologist says if Actemra stops working or if it causes too many side effects ... I can stop Actemra cold turkey.