Hello, I'm not able to attach a link here, but below is a summary from online info regarding natural AI foods.

For women with breast cancer, certain foods and supplements like grape seed extract, flaxseed meal, green tea, and white button mushrooms have shown potential as natural aromatase inhibitors, helping to reduce estrogen levels, but more research is needed to confirm their efficacy and safety. [1, 2, 3, 4, 5]
Here's a more detailed look at some of these natural compounds and their potential benefits:
Foods and Supplements with Aromatase Inhibiting Properties: [3, 4, 6]

• Grape Seed Extract: Studies suggest that grape seed extract can inhibit aromatase activity and reduce tumor growth in breast cancer cell models. [4, 4, 6, 6]
• Flaxseed Meal: Flaxseed contains compounds that can inhibit aromatase activity. [3, 3]
• Green Tea: Green tea contains compounds like catechins that may help reduce estrogen levels. [1, 1]
• White Button Mushrooms: Phytochemicals in white button mushrooms have been shown to inhibit aromatase activity and breast cancer cell proliferation. [3, 3, 5, 5, 7]
• Resveratrol: Found in red wine and grapes, resveratrol is a natural compound that may inhibit aromatase activity and lower estrogen levels. [1, 1, 8, 8]
• Curcumin: A compound found in turmeric, curcumin has shown potential as an aromatase inhibitor. [1, 1]
• Flavonoids: Various flavonoids, including those found in citrus fruits and certain vegetables, have been investigated for their potential to inhibit aromatase activity. [1, 1, 9, 9, 10, 10]

Important Considerations: [1, 1]

• Limited Clinical Evidence: While research suggests that these natural compounds may have aromatase-inhibiting properties, more clinical trials are needed to confirm their efficacy and safety in breast cancer treatment. [1, 1]
• Consult with Healthcare Professionals: Before using any natural remedies or supplements, it's crucial to consult with your doctor or oncologist to ensure they are safe and won't interfere with your breast cancer treatment plan. [1, 1, 11, 12]
• Not a Replacement for Conventional Treatment: Natural remedies should not be used as a replacement for conventional breast cancer treatments, such as surgery, chemotherapy, or radiation therapy. [13, 14, 15, 16, 17, 18, 19, 20]
• Focus on a Healthy Lifestyle: In addition to considering natural aromatase inhibitors, a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can play an important role in breast cancer prevention and management. [21, 21, 22, 23]

Generative AI is experimental.