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kars avatar

I am looking for an exercise video to do.

Osteoporosis & Bone Health | Last Active: Oct 2 5:08pm | Replies (56)
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@kars I like Adriene's channel on You Tube for yoga. She has specific yoga poses and routines for bone strength. It may not seem initially that yoga is for bone health but there are many standing and balance poses that encourage the muscle and tendon strength needed to support your body.

Yoga with Adriene:

-- https://www.youtube.com/playlist

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Replies to "@kars I like Adriene's channel on You Tube for yoga. She has specific yoga poses and..."
kars | @kars | Mar 31 7:43am

Thanks for replying. There are nice people out there that take the time . I will check into this. 😊

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kars | @kars | Apr 1 8:28am

Thank you…..😊

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