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I am looking for an exercise video to do.

Osteoporosis & Bone Health | Last Active: 10 hours ago | Replies (26)
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@naturegirl5

@kars I like Adriene's channel on You Tube for yoga. She has specific yoga poses and routines for bone strength. It may not seem initially that yoga is for bone health but there are many standing and balance poses that encourage the muscle and tendon strength needed to support your body.

Yoga with Adriene:

-- https://www.youtube.com/playlist?list=PLui6Eyny-Uzxr6Hxojv-6-Hxj2eoLkYLq

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Replies to "@kars I like Adriene's channel on You Tube for yoga. She has specific yoga poses and..."
kars | @kars | 2 days ago

Thanks for replying. There are nice people out there that take the time . I will check into this. 😊

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kars | @kars | 1 day ago

Thank you…..😊

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