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I am looking for an exercise video to do.

Osteoporosis & Bone Health | Last Active: Apr 16 7:25pm | Replies (44)

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@pcb

try chair yoga on youtube, 12 poses for osteoporosis
It moves ahead slowly and helps with rebuilding bone health

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Replies to "try chair yoga on youtube, 12 poses for osteoporosis It moves ahead slowly and helps with..."

Thanks……I will check it out. 😊