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I am looking for an exercise video to do.

Osteoporosis & Bone Health | Last Active: 11 hours ago | Replies (26)
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@kars

Forgot to mention…….i am looking for just plain old exercise. Whatever that might be.

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Replies to "Forgot to mention…….i am looking for just plain old exercise. Whatever that might be."
Teresa, Volunteer Mentor | @hopeful33250 | 2 days ago

@kars

I enjoy yes2next videos. They are on YouTube and they have a website. Here is the link to the website, https://yes2next.com/. The exercises are demonstrated by a mother and daughter, with one person seated and the other standing.

They are great if you are new to exercise or if you are more advanced. There are many exercise levels of exercises you can try.

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