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I am looking for an exercise video to do.

Osteoporosis & Bone Health | Last Active: 21 hours ago | Replies (37)
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@roch

@kars
Wish I had a specific exercise video to recommend. Few questions to help people recommend a video.
Do you plan on playing on DVD or from you computer / phone using YouTube or something similar?
Are you looking for aerobic workout or something like yoga or stretching?

I am eager to see what people recommend. Now that weather is starting to warm up in MN, I usually get out and walk.

Mayo has some simple exercises under there Healthy Living section:
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447

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Replies to "@kars Wish I had a specific exercise video to recommend. Few questions to help people recommend..."
emilou22 | @emilou22 | 5 days ago

The American Heart Association has a number of good videos. You can choose the level and the time of each session. They include many exercises that work on mobility, stability and stretching. Check them out on Amazon. Also, check Exercise TV.

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maxinec01 | @maxinec01 | 2 days ago

Hi. Check out Brick House Bones on you tube!

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