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@dmp532

Thank you so much for you reply! Yes, I have been trying to keep my body moving as much as I can but sometimes I feel completely frozen from muscle tightness. My Psychiatrists office messes up my tapering - cut me down from 175 to 37.5 overnight. By the time it was realized I was knee deep in some of the worst physical and mental distress I have ever felt - including my so-called first "manic" episode (I often doubt my bipolar diagnosis). The decision was made to keep me on the 37.5 and ride it out. I started doing every other day last week and it has just been too much. I am back to taking it every day, but switched it up from PM to AM. I hate this drug and what it is doing to me. It saddens me deeply to read all of your stories but makes me feel like I am not crazy, lazy, or weak. I have excellent support and an amazing therapist who is helping me with relaxation tools and support but had to stop doing EMDR because it was too over stimulating. I can't do anything it seems that causes too much because my head goes in a spinning motion. The sun is out today though and that is very helpful. I just want one day when I am not feeling complete rage or utter sadness. I would also love to stop stuttering. It frightens my daughter. I have to stop myself and pick another word to start the sentence. I also touch something cold to give the brain a tap in another direction. I am trying to give this time instead of rushing it, but it feels like a poison I just want to rid myself of.

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Replies to "Thank you so much for you reply! Yes, I have been trying to keep my body..."

"Messing up my tapering" is understating it—going to 37.5 mg from 175 mg overnight is like being pushed off a cliff.

"The decision was made to keep me on the 37.5 and ride it out." Again, wow! Only you know how you feel. Many times doctors are more optimistic than their patients find comfortable regarding how quickly you drop and how steep the drops should be.

Skipping days puts you into withdrawal every other day.

Getting off Effexor is a marathon, not a sprint. You may want to consider going back to a dose where you didn't have any WD symptoms, staying there until stabilized before attempting ANY more tapering and when you do taper again, note that folks are usually more successful dropping no more than 5–10% at a time and staying at the new level for weeks (even months) AND stabilizing before dropping again.