Understanding that everyone’s situation is unique, I wanted to share what I consider a hopeful story. I was diagnosed with osteoporosis in 2021 with a single score marginally beyond the standard -2.5. In 2024, three scores were again, marginally out of normal range. Like so many of us, I faced the challenging decision of going on the OP medications or seeking another option. I was determined not to take the meds because of the possible side effects, some more serious than others. I consulted with a functional medicine doctor and we formulated a plan that I was committed to trying for a period of one year, to be followed by another DEXA scan including a trabecular bone score. It included some dietary changes, physical therapy exercises specifically targeting osteoporosis every other day (at home), a weekly chair/fusion yoga class, a different calcium supplement that the doctor felt is better absorbed, and walking three miles a day at a good pace. I just received my test results today and there was no statistically significant change in my bone density. A couple of scores improved slightly and two scores worsened by just 1/10th. My trabecular bone score, which concerns the micro architecture of the bones, was in the normal range. I was thrilled. The personalized program was successful. The effort and changes were well worth it. I will continue to follow the plan for another year at which time, I will retest and reevaluate my situation. Good luck to everyone out there trying to deal with osteoporosis.