Hi John
Thank you so much for the quick response. I am currently seeing an EP who in all the years I’ve had this is the best Allied HP I’ve seen. I’m actually a Physiotherapist but you can’t train yourself. I tend to overdo things then crash.
I have been working on balance and proprioception with the EP and somethings really ramp up my HR (I have POTS due to this condition too).
I know we are all different but I guess I’m wondering if anyone has this sort of presentation ie SG and POTS?
Meanwhile I will persist and walk daily as well as continue seeing the EP. I will also try some of the proprioception exercises in the article. They are good!