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Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
Depression & Anxiety | Last Active: 1 day ago | Replies (6411)Comment receiving replies
I have completely tapered off Effexor ER, the last 37.5 in 1/4 increments over the course of a couple weeks. It was not difficult for me (thank God). I'm still recovering, however, including dealing with 40+ pounds I had gained! The big challenge will be the actual depression that precipitated me taking Effexor to begin with. I usually feel pretty good, although I'm a bit off today after biking 20+ miles yesterday. I might have over did it, maybe, perhaps. I do like to bite off more than I can chew, for sure. A bit of an excitement addiction. I guess. I need to be very careful to keep things simple, choose my friends wisely, set up boundaries, meditate so I'm not ruminating or obsessing.
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I know exactly how you feel! I wish you continued success!
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Good for you! Not many can wean themselves off Effexor that quickly and be able to withstand the withdrawal symptoms. While you may seem to be coping well now without any real side effects, be aware that anxiety and depression can sneak up you for months after weaning off the powerful drug. Your brain and nervous system is adjusting and it takes time, patience, and attention to your body’s nutrition, supplementary needs, exercise regimen, attention to stress triggers and meditation, of course. Keep doing what works for you and come back to refer to specific posts several have shared as to specific supplements that are healing and calming. Wishing you the best in these unsettling times of unrest.