hi jtj. I did a taper without consulting my doctor which, apparently, not recommended. However, I opened a capsule and discovered that it was filled with hundreds of little beads. I purchased a microscale off amazon for about $35 and, once it arrived, started emptying out the little capsules. I was aiming at a 3-month or so interval to get down to zero milligrams from 150 and i had planned to measure out a consistent amount for a two week supply, then another two week supply with a little less, etc. By the time I got to my last two week interval, I finished and was at zero. The capsule itself weighs a significant amount, as I recall. Even though the pill was 150 mg, the whole thing, 150 mg of effexor plus the capsule weighed about 500 mg. So, I every two weeks I emptied about 100 mg out of each of 14 pills: emptying out 100 mg for the first two weeks; 200 mg for the next two weeks; 300 mg emptied out for the third two week interval, etc

Now here's my reaction. At first, in the first month that is, I didn't notice much of a difference--it seemed like a gradual taper. Then over the next couple of weight drops I was a little grumpy at times (more like quick tempered) sometimes more emotional. On the positive side, I had much more energy, ambition and started to re-develop a long absent libido. By the time I was in the last phase of my taper (just a little bit in each capsule, then finished altogether) my side effects were more noticeable. In retrospect, I think it would have been best had I drawn out the last phase more,: taking out smaller amounts from the capsule--with another few two week intervals of dropping amounts. Once completely off it, I was very proud and confident that I had accomplished it; however, the side effects were noticeable. Not a lot but, noticeable. This will sound strange but I started smoking again to ease it (I had quit smoking for about 6 months). This made me feel better. I also started meditating. I found quitting smoking easier than quitting effexor (now I'm tapering off cigarettes which I'm quite confident I can do). I've been off for about a month now. The side effects are less and less each day. I still have my emotional moments (just getting teary during movies, etc)--it's sort of amusing. I've had "brain-buzz" which has seemed to all but disappeared. What's amazing is how different I feel. For years I've been constantly tired, sleeping up to 14 hours a day--virtually every moment I'm not at work; sexually impotent; no ambition whatsoever; messy, poor hygeine, usually sleeping on my couch in the same clothes I wore to work, etc. I'm 55 and, for the past ten years or so, I kept thinking I only had a few years left before I would pass away. The thought of doing the dishes, cleaning the house or any pedestrian task was so overwhelming, tantamount to spontaneously running a marathon without any training. I have diabetes and it kept getting worse. I watched my body start to resemble Jabba-the-hut. I kept telling my children that I was never like this.

Now, out of nowhere, I want to exercise, I want to eat better, and I do on both counts. My sugar is under control and I'm working on slowing down my medication. I've been walking 5 km every day and I started working out with my son today. I get up every morning around 8 a.m. without an alarm clock and have no wish to go back to bed to get more sleep. I can't describe how much better I feel.

I hope that my story, and how I tapered off effexor helps you and, if it is your desire to do so--then do it. You can if you're patient and you persevere. I am wishing you the best of luck and a huge amount of happiness. Don't take any shit from effexor!