Best to have your physician direct it. I was taking 1mg per day at night. My doctor had me decrease by .25 every 6 weeks. I would hold to adjust and make another decrease. I did fine at .75 and .5 but started having anxiety and insomnia at .25 and 0.125 did practically nothing. I’ve been off for 14 months and still miss the calm and solid sleep but doing ok. I won’t go back. Good luck.