It's crucial to eliminate all sugar from your diet immediately, as it can contribute to inflammation. Be prepared for potential withdrawal headaches, but stay focused on your goal. Additionally, reduce your intake of red meats. Staying active is essential, even if it feels uncomfortable. You can find a wealth of information on Complex Regional Pain Syndrome (CRPS) by exploring YouTube, which covers dietary recommendations and vitamins and many other questions.

I recommend seeking care at a teaching hospital for specialized treatment. It's important to choose a pain specialist who takes the time to understand your unique situation rather than treating you like just another patient. Look for someone knowledgeable about CRPS to provide the best support.

I am in North Carolina and used UNC, where I found an excellent pain management specialist near Charlotte. Make sure to find a neurologist who understands this disease. Contact the Mayo Clinic for suggestions on medical care. I also used a Nurse On Call type service in Jacksonville, FL. The sooner you seek treatment, the better your chances of improvement. Start therapy as soon as possible. Get into water Aerobics.

Personally, Gabapentin didn’t work well for me. You must become your own advocate since so little is known about this disease. Good luck, and don’t hesitate—start everything now.