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How are the super long-haulers doing 3 to 4 years out?
Post-COVID Recovery & COVID-19 | Last Active: 3 days ago | Replies (104)Comment receiving replies
I know what you mean. I am a women, 82 years old and 4+ years post covid. My main problems are fatigue and PEM (post-exertional fatigue). I had my first episode of PEM about 6 weeks after contracting Covid-19 in Oct. 2020. I take A LOT of supplements which have helped. Most recently, I have added a variety of amino acids for mitochondrial support. And, lately, I've added ATP. I've learned A LOT from the (free) YouTube Channel of Gez Medinger and also the free YouTube Channel of Bateman Horne Center. Am doing YogaNidra with (free) YouTube channel of Ally Boothroyd which does help with energy but not necessarily when I have PEM. I have days when I'm o.k. (not great) so I can't say I'm well, if you know what I mean. I look forward to hearing more from everyone. My best to you all.
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You have given some great suggestions. I will go to YouTube and look up some of your recommendations. Thank you! I feel silly saying please feel better when I know how hard a task that can be. I will send a big hug to you instead.