Here is a pic of the olive oil I use. It is hard to find. I recently ordered it on Amazon. I take 1-2 teaspoons. I take Teaspoon daily, if I have not had a bowel movement all day I will take an extra teaspoon that night and the next morning I usually go. I just take it straight. Using this olive oil here there is really no taste, I usually drink some apple juice right after just to rinse the oil out of my mouth.