I did share a bit about what I am taking in my post but it won't be relevant to anyone else's needs because each of us has a completely unique physio-chemical makeup. I have heard that a few of the supplements are fairly common, so these are probably beneficial to many people. The pretty 'standard' ones are the Essential Fatty Acids - like Fish, Flax, Evening Primrose, Vitamin B-12 - make sure it's methylcobalamin (unless you feel your body can handle the extra molecule of cyanide in cyanocobalamin - personally I avoid cyanocobalamin), and then D-3 & A (especially important on cloudy days). A good multi is probably helpful for most people - I personally use Source Naturals "Life Force Multiple" with no iron and no cyanocobalamin. The brands I have come to trust are Source Naturals, Pure Encapsulations & (most) Jarrow Formulas. I take Jarrow's "Bone-up" which is a decent source of calcium, magnesium, potassium, zinc, and more.

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