I'm the kind of guy that always sees the dark side first. But, I finally went to the gym 3 times this month. Just came out of deep depression and anxiety. I think it is related to ADT. But it's hard to tell because I've got Parkinson's disease as well. I did ketamine therapy and it's a lifesaver.
I'll be 80 this year and I want to be as healthy as I can be.
It's been a rough year but I'm working on making this year better.
Exercise is vital for both my conditions.
So I hope you can push through and go forward. It takes every and commitment, but the pay offs are worth it in the run. Good luck.