Something that helped me while I was med-free was meditation. I downloaded an App, but there are some free quick guided meditations on you tube. I found one called “daily calm” that really helped.

Now... finding the time to actually DO it was another story 🙂

Good luck!

Ps: my niece became pregnant and went off al her meds successfully! So there’s hope! Don’t give up! But also, go easy on yourself.