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@laujenkins

Thank you! I am lucky enough to be a stay at home mom, so my daughter and I will be puttering for sure the next few days. Thank you for telling me about exercise! I said that to myself at the beginning of this process, that I NEED to make sure I work out every day to help me. I fell off the workout wagon because of my withdrawal and found myself napping more in the middle of the day instead of doing my workout, which actually made me feel worse!
I’m so glad to hear that after about a week you are feeling “normal” again. I literally said that to my husband the other night, “I can’t wait be out of this withdrawal and feel normal again, I don’t even know what normal feels like anymore”.
Thank you for these posts! It’s helped more then you know!! 💜

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Replies to "Thank you! I am lucky enough to be a stay at home mom, so my daughter..."

I learned recently, that it's cardio.. obviously any exercises may get you out of the house, but that Cardio, get that heart rate up.. is what helps.. just my 2c