Since my last post about the "benefits" of exercise it seems exercise hasn't helped me at all. My pre-ADT DEXA scan was fine. My scan results yesterday showed both osteoporosis and osteopenia with a 25% fracture risk and my testosterone has flat out stopped recovering. Am trying REALLY hard to not "fall back into the pit." The only plus is my PSA now .04 five months post-ADT and nine months post radiation. One step forward but two steps back.